Break exercise package 1

Activate your workday with a break exercise kit. The break exercise kit is easy to store and take with you. The kit includes a total of four products. Two easy-to-use massage balls: These balls provide deep tissue relief, with textured nodules that stimulate metabolism and help relieve tired and tense muscles. Telescopic exercise stick: A convenient tool for mobility and strength training, as well as stick exercises. Large movement ranges improve joint, muscle, and spinal mobility while utilizing body weight as resistance in many exercises. The stick also allows for safe practice of various lifting techniques. It features printed exercise instructions and is compact when folded (57 cm), extending up to 138 cm. The stick weighs only 0.25 kg and fits easily into a gym bag.
Resistance bands: Perfect for both gym and home use, these bands provide joint-friendly resistance training, making them suitable for beginners and advanced fitness enthusiasts alike. They allow you to strengthen the upper, middle, and lower body. The resistance level is medium (4.5 – 9 kg), with resistance measured at 100% stretch for the starting weight and 300% stretch for the maximum. The maximum stretchability is 300%, and the length is 140 cm. Hand grippers: Training with hand grippers activates circulation throughout the arm, reducing the risk of tendon sheath and elbow issues. The resistance can be adjusted continuously between 5–20 kg.