Gymba

Gymba - stay active during the work-day

Walk While Standing

Gymba Ltd is a Finnish family business with a mission to bring balance – activity and well-being – into your life. By using the Gymba Activation Board, you will activate your body and at the same time improve your alertness and get more done. We hope that this will enable you to have the time and energy to do the things that are important to you and improve your quality of life.

Stay Active and Keep Moving

Our uniquely patented Gymba® Activation Board does more than the average balance board or cushioned mat. By walking while standing, you change from static to dynamic movement. You are boosting metabolism, engaging core muscles, improving posture, strengthening lower back, reducing joint pain and decreasing inflammation - all without interrupting your work or breaking a sweat!

Dynamic Standing

We all know sitting for hours is bad for your health, but standing without movement for prolonged periods can be just as harmful. In a static state, your blood flow slows and begins to pool in the lower extremities, causing soreness in the lower back and feet.

Muscle Activity

When comparing normal walking versus the Gymba Activation Board’s dynamic standing, you see unmistakable similarities in muscle activity. Walking while standing promotes metabolic health while mitigating the musculoskeletal risks associated with prolonged sitting or static standing.

Using the Gymba Activation Board keeps your body active and adapts to the natural need to shift weight from side to side. This improves blood circulation throughout the entire body, keeping joints and vertebrae oxygenated, better known as dynamic standing.